Daniel Joiner 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 112 |
November 02, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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