Daniel Joiner v42c/4:43r...7 row
2,432m
Meters
9:36.8
Time
1:58.5
Pace
168
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 2,535m |
| Overall Time | 28:08.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 114 |
November 18, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,432m | 1:58.5 | 210 | 1022 | 25 | |
| 1:58.7 | 549m | 1:48.1 | 277 | 1253 | 26 | |
| r: 4:43 | 21m | |||||
| 2:10.7 | 539m | 2:01.2 | 196 | 975 | 23 | |
| r: 4:04 | 18m | |||||
| 1:47.3 | 445m | 2:00.5 | 200 | 987 | 22 | |
| r: 3:42 | 19m | |||||
| 1:25.9 | 356m | 2:00.6 | 199 | 985 | 23 | |
| r: 3:02 | 15m | |||||
| 1:09.1 | 275m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:56 | 17m | |||||
| 0:44.6 | 181m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:05 | 13m | |||||
| 0:20.4 | 86m | 1:58.6 | 210 | 1021 | 29 | |
| r103m |
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