Daniel Joiner 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
November 22, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 22 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 22 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 22 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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