Daniel Joiner v1000m/6:21r...5 row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 5,073m |
| Overall Time | 46:24.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
November 23, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 21 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 6:21 | 10m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 6:45 | 12m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | |
| r: 5:19 | 15m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 5:10 | 17m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:29 | 19m | |||||
| r73m |
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Workout Graph
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