Daniel Joiner v200m/1:07r...12 row
2,400m
Meters
9:54.0
Time
2:03.7
Pace
148
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,569m |
| Overall Time | 27:02.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 95 |
December 27, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,400m | 2:03.7 | 185 | 935 | 29 | 146 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 122 | |
| r: 1:07 | 13m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | 139 | |
| r: 1:13 | 19m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | 143 | |
| r: 1:30 | 17m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 144 | |
| r: 1:20 | 13m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | 150 | |
| r: 1:22 | 16m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 152 | |
| r: 1:29 | 17m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 1:28 | 13m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | 149 | |
| r: 1:42 | 15m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 23 | 152 | |
| r: 1:36 | 8m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | 149 | |
| r: 1:42 | 13m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 153 | |
| r: 1:29 | 12m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | 148 | |
| r: 1:10 | 13m | ||||||
| r169m |
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Workout Graph
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