Daniel Joiner 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 99 |
December 21, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 20 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 22 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 21 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 19 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 19 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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