Daniel Joiner v500m/2:06r...3 row
1,500m
Meters
5:51.9
Time
1:57.3
Pace
101
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,530m |
| Overall Time | 13:13.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 125 |
January 04, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:06 | 8m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:35 | 14m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:41 | 8m | |||||
| r30m |
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Workout Graph
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