Daniel Joiner v500m/3:53r...3 row
1,500m
Meters
5:44.9
Time
1:54.9
Pace
104
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,536m |
| Overall Time | 12:58.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 01, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:53 | 11m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:11 | 12m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:10 | 13m | |||||
| r36m |
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Workout Graph
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