Daniel Joiner v1000m/6:26r...3 row
2,250m
Meters
9:00.8
Time
2:00.1
Pace
148
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 2,279m |
| Overall Time | 20:16.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 126 |
February 08, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,250m | 2:00.1 | 202 | 993 | 24 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 6:26 | 13m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 22 | |
| r: 4:50 | 16m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r29m |
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Workout Graph
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