Daniel Joiner 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 127 |
February 08, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
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