Daniel Joiner v500m/3:33r...3 row
3,000m
Meters
12:37.2
Time
2:06.2
Pace
189
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,024m |
| Overall Time | 19:07.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 109 |
March 02, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:33 | 11m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | |
| r: 2:57 | 13m | |||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 22 | |
| r24m |
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Workout Graph
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