Daniel Joiner v500m/3:12r...3 row
1,500m
Meters
5:42.8
Time
1:54.2
Pace
104
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 1,554m |
| Overall Time | 19:09.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 92 |
April 09, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:12 | 20m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 7:09 | 17m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:06 | 17m | |||||
| r54m |
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Workout Graph
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