Daniel Joiner v250m/1:14r...7 row
1,750m
Meters
6:36.3
Time
1:53.2
Pace
122
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 1,831m |
| Overall Time | 19:40.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 104 |
May 14, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,750m | 1:53.2 | 241 | 1129 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r: 1:14 | 17m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| r: 1:34 | 12m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:01 | 15m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:28 | 9m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:53 | 9m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:06 | 12m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:48 | 7m | |||||
| r81m |
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Workout Graph
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