Daniel Joiner 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 104 |
May 14, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 109 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 120 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 122 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 122 |
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Workout Graph
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