Daniel Joiner 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 105 |
May 24, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
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