Daniel Joiner v100m/0:36r...10 row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
64
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,155m |
| Overall Time | 10:29.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 106 |
May 25, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:36 | 17m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:39 | 17m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:36 | 17m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:38 | 14m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| r: 0:37 | 16m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:34 | 12m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| r: 0:39 | 16m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:39 | 11m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:34 | 14m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:05 | 21m | |||||
| r155m |
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Workout Graph
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