Daniel Joiner v100m/1:39r...5 row
500m
Meters
1:52.9
Time
1:52.9
Pace
33
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 519m |
| Overall Time | 9:22.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 139 |
July 05, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 17 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 19 | |
| r: 1:39 | 11m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 16 | |
| r: 1:14 | 2m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 16 | |
| r: 1:34 | 1m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 16 | |
| r: 1:32 | 2m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 16 | |
| r: 1:31 | 3m | |||||
| r19m |
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Workout Graph
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