Daniel Joiner 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
June 16, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
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