Daniel Joiner 4x5:00/5:00r row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
July 25, 2022 09:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | |
| r66m |
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Workout Graph
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