Daniel Joiner v2000m/5:43r...3 row
3,500m
Meters
14:00.6
Time
2:00.0
Pace
230
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,537m |
| Overall Time | 22:40.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
August 04, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,500m | 2:00.0 | 202 | 995 | 22 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | |
| r: 5:43 | 17m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:57 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r37m |