Daniel Joiner v50c/5:06r...5 row
2,222m
Meters
9:03.0
Time
2:02.1
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 28:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 101 |
August 25, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,222m | 2:02.1 | 192 | 960 | 20 | |
| 2:29.1 | 672m | 1:50.9 | 256 | 1182 | 21 | |
| r: 5:06 | 20m | |||||
| 2:31.4 | 610m | 2:04.0 | 183 | 930 | 19 | |
| r: 5:12 | 12m | |||||
| 2:03.3 | 475m | 2:09.7 | 160 | 850 | 19 | |
| r: 5:30 | 16m | |||||
| 1:20.9 | 315m | 2:08.4 | 165 | 868 | 19 | |
| r: 3:12 | 18m | |||||
| 0:38.4 | 151m | 2:07.1 | 170 | 885 | 22 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.