Daniel Joiner 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 30, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 32 |
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