Daniel Joiner 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 102 |
August 31, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
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