Daniel Joiner 10x1:00/r row
1,203m
Meters
10:00.0
Time
4:09.3
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,203m |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 112 |
| Drag Factor | 0 |
September 19, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,203m | 4:09.3 | 23 | 377 | 11 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 11 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 12 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 12 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 12 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 11 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 10 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 10 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 10 | |
| r0m |
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Workout Graph
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