Daniel Joiner 10x1:00/1:00r row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 108 |
October 18, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r130m |
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Workout Graph
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