Daniel Joiner 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 104 |
October 20, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
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