Daniel Joiner v1000m/4:20r...5 row
5,000
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 5,060 |
| Overall Time | 43:34.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 106 |
November 03, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 872 | 21 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 20 | |
| r: 4:20 | 8 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 19 | |
| r: 5:01 | 13 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| r: 4:42 | 13 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 24 | |
| r: 4:09 | 13 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 22 | |
| r: 4:07 | 13 | |||||
| r60 |
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Workout Graph
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