Daniel Joiner 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 111 |
November 15, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
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