Daniel Joiner 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 149 |
November 19, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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