Daniel Joiner 4x500m/2:00r row
2,000m
Meters
7:06.2
Time
1:46.5
Pace
152
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 15:06.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 111 |
November 21, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 26 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r67m |
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Workout Graph
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