Daniel Joiner 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 110 |
December 01, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 780 | 52 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 36 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.