Daniel Joiner 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
51
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 108 |
December 05, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
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