Daniel Joiner 3x500m/r row
1,500m
Meters
14:55.5
Time
4:58.5
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 14:55.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 106 |
December 10, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 1,500m | 4:58.5 | 13 | 345 | 15 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 7:51.4 | 500m | 7:51.4 | 3 | 311 | 6 | |
| 4:56.5 | 500m | 4:56.5 | 13 | 346 | 11 | |
| r0m |
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Workout Graph
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