Daniel Joiner v500m/1:12r...6 row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
194
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 3,065m |
| Overall Time | 22:10.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 106 |
December 12, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:12 | 3m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 0:19 | 19m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| r: 2:28 | 15m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:17 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 1:20 | 4m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 3:11 | 11m | |||||
| r65m |
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Workout Graph
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