Daniel Joiner v21c/6:02r...3 row
976m
Meters
4:08.1
Time
2:07.1
Pace
63
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 1,030m |
| Overall Time | 19:59.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 21, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 976m | 2:07.1 | 170 | 886 | 23 | |
| 1:19.2 | 320m | 2:03.7 | 185 | 935 | 25 | |
| r: 6:02 | 19m | |||||
| 1:30.2 | 339m | 2:13.0 | 149 | 811 | 23 | |
| r: 6:06 | 16m | |||||
| 1:18.6 | 317m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:43 | 19m | |||||
| r54m |
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Workout Graph
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