Daniel Joiner 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 110 |
December 22, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 18 | 132 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 118 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 17 | 123 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 131 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 131 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 20 | 159 |
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Workout Graph
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