Daniel Joiner v200m/1:33r...12 row
2,400m
Meters
10:05.3
Time
2:06.1
Pace
144
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 2,507m |
| Overall Time | 32:57.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
December 27, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,400m | 2:06.1 | 175 | 900 | 24 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:33 | 14m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:30 | 16m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | |
| r: 1:43 | 13m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | |
| r: 2:03 | 6m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| r: 1:48 | 9m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:17 | 9m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:51 | 11m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 22 | |
| r: 1:50 | 10m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:55 | 7m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:20 | 11m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 | |
| r: 1:52 | 0m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:10 | 1m | |||||
| r107m |
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Workout Graph
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