Daniel Joiner v23c/2:37r...8 row
2,344m
Meters
9:21.9
Time
1:59.8
Pace
161
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,480m |
| Overall Time | 23:40.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 105 |
January 02, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,344m | 1:59.8 | 203 | 999 | 24 | |
| 1:06.3 | 304m | 1:49.0 | 270 | 1228 | 24 | |
| r: 2:37 | 21m | |||||
| 1:06.2 | 304m | 1:48.8 | 271 | 1233 | 24 | |
| r: 2:02 | 18m | |||||
| 1:09.2 | 311m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:01 | 17m | |||||
| 1:14.0 | 323m | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:56 | 17m | |||||
| 1:09.9 | 313m | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:01 | 22m | |||||
| 1:09.7 | 312m | 1:51.6 | 251 | 1164 | 22 | |
| r: 1:59 | 22m | |||||
| 1:12.1 | 318m | 1:53.3 | 240 | 1126 | 23 | |
| r: 1:43 | 19m | |||||
| 1:14.4 | 161m | 3:51.0 | 28 | 397 | 29 | |
| r136m |
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