Daniel Joiner v23c/3:15r...4 row
1,326m
Meters
5:15.0
Time
1:58.7
Pace
92
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 1,401m |
| Overall Time | 20:22.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 106 |
January 16, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,326m | 1:58.7 | 209 | 1018 | 19 | |
| 1:06.9 | 305m | 1:49.6 | 265 | 1213 | 22 | |
| r: 3:15 | 24m | |||||
| 1:17.1 | 329m | 1:57.1 | 218 | 1048 | 19 | |
| r: 3:36 | 16m | |||||
| 1:24.1 | 344m | 2:02.2 | 192 | 959 | 19 | |
| r: 4:09 | 17m | |||||
| 1:26.9 | 349m | 2:04.4 | 181 | 924 | 19 | |
| r: 4:07 | 18m | |||||
| r75m |
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Workout Graph
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