Daniel Joiner v1000m/8:06r...9 row
3,000m
Meters
11:03.3
Time
1:50.5
Pace
218
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 51:12.0 |
| Overall Distance | 3,100m |
| Overall Time | 1:02:15.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 112 |
February 01, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000m | 1:50.5 | 259 | 1191 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | |
| r: 8:06 | 9m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| r: 5:42 | 19m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 4:54 | 13m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | |
| r: 5:47 | 15m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 8:11 | 12m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 6:18 | 14m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 5:34 | 13m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 6:40 | 5m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r100m |
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Workout Graph
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