Daniel Joiner v1000m/8:06r...1 row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,008m |
| Overall Time | 12:14.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 111 |
February 02, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 8:06 | 8m | |||||
| r8m |
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Workout Graph
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