Daniel Joiner v250m/2:37r...10 row
2,500m
Meters
8:58.5
Time
1:47.7
Pace
185
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 49:08.0 |
| Overall Distance | 2,645m |
| Overall Time | 58:06.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 111 |
February 02, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:37 | 16m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 5:27 | 20m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 5:10 | 21m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 9:51 | 16m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 4:50 | 18m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 5:40 | 9m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| r: 5:05 | 10m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 5:45 | 9m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 4:23 | 12m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 14m | |||||
| r145m |
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Workout Graph
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