Daniel Joiner v14c/1:59r...6 row
1,160m
Meters
4:24.7
Time
1:54.0
Pace
84
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,266m |
| Overall Time | 19:21.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 106 |
February 09, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,160m | 1:54.0 | 236 | 1111 | 27 | |
| 0:39.6 | 184m | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:59 | 18m | |||||
| 0:43.1 | 191m | 1:52.8 | 244 | 1138 | 25 | |
| r: 2:33 | 20m | |||||
| 0:45.9 | 197m | 1:56.4 | 221 | 1061 | 25 | |
| r: 3:08 | 24m | |||||
| 0:46.3 | 197m | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:04 | 12m | |||||
| 0:45.7 | 197m | 1:55.9 | 224 | 1071 | 28 | |
| r: 2:18 | 16m | |||||
| 0:44.0 | 193m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:55 | 16m | |||||
| r106m |
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Workout Graph
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