Daniel Joiner 10x250m/1:00r row
2,500m
Meters
8:50.6
Time
1:46.1
Pace
188
Calories
Rest Distance | 162m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,662m |
Overall Time | 18:50.6 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1307 |
Stroke Rate | 29 |
Stroke Count | 257 |
Drag Factor | 110 |
February 18, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:50.6 | 2,500m | 1:46.1 | 293 | 1307 | 29 | |
0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
r162m |
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Workout Graph
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