Daniel Joiner 10x250m/1:00r row

2,500m

Meters

8:50.6

Time

1:46.1

Pace

188

Calories

Rest Distance162m
Rest Time10:00.0
Overall Distance2,662m
Overall Time18:50.6
Average Watts293
Calories Per Hour1307
Stroke Rate29
Stroke Count257
Drag Factor110

February 18, 2023 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:50.6 2,500m 1:46.1 293 1307 29
0:48.5 250m 1:37.0 383 1619 32
0:50.4 250m 1:40.8 342 1476 31
0:52.1 250m 1:44.2 309 1364 30
0:54.9 250m 1:49.8 264 1209 31
0:54.0 250m 1:48.0 278 1256 28
0:53.4 250m 1:46.8 287 1288 30
0:55.8 250m 1:51.6 252 1166 29
0:54.5 250m 1:49.0 270 1230 25
0:54.6 250m 1:49.2 269 1225 26
0:52.4 250m 1:44.8 304 1346 29
r162m

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