Daniel Joiner 60c row
809m
Meters
3:00.3
Time
1:51.4
Pace
60
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 104 |
February 20, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 809m | 1:51.4 | 253 | 1170 | 23 |
| 0:36.8 | 181m | 1:41.6 | 333 | 1446 | 28 |
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 23 |
| 0:48.4 | 211m | 1:54.6 | 232 | 1098 | 22 |
| 0:50.9 | 216m | 1:57.8 | 214 | 1036 | 20 |
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Workout Graph
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