Daniel Joiner v1000m/4:55r...3 row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
199
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 3,035m |
| Overall Time | 23:18.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 102 |
February 21, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 21 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| r: 4:55 | 18m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| r: 6:26 | 17m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | |
| r35m |
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Workout Graph
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