Daniel Joiner 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 108 |
February 25, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
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