Daniel Joiner v1000m/2:00r...4 row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
274
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 101 |
March 02, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 21 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r: 2:00 | 14m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 18m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 16m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | |
| r48m |
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Workout Graph
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