Daniel Joiner v18c/1:30r...8 row
1,923m
Meters
7:06.6
Time
1:50.9
Pace
144
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,090m |
| Overall Time | 20:48.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 104 |
March 11, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,923m | 1:50.9 | 256 | 1182 | 26 | |
| 0:53.2 | 241m | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:30 | 18m | |||||
| 0:51.8 | 237m | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 34m | |||||
| 0:50.6 | 234m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:11 | 20m | |||||
| 0:54.8 | 243m | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:28 | 18m | |||||
| 0:54.1 | 242m | 1:51.7 | 251 | 1162 | 25 | |
| r: 1:30 | 21m | |||||
| 0:56.3 | 248m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:45 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:18 | 22m | |||||
| 0:48.6 | 227m | 1:47.0 | 285 | 1281 | 28 | |
| r: 3:00 | 20m | |||||
| r167m |
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Workout Graph
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