Daniel Joiner v2000m/7:42r...3 row
3,500m
Meters
14:23.2
Time
2:03.3
Pace
226
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 3,534m |
| Overall Time | 27:21.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 101 |
April 08, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,500m | 2:03.3 | 187 | 942 | 23 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r: 7:42 | 19m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | |
| r: 5:16 | 15m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r34m |
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Workout Graph
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